![]() Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures. “Tempura” is a Japanese term that indicates that a food - seafood, meat, or vegetables - is lightly battered and deep-fried.įor this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs deep-fried and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin. Two to three pieces (100 grams) of spicy salmon roll contain ( 5): Two to three pieces (100 grams) of spicy tuna roll contain ( 4): These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice. Sodium: 428 mg, or around 18% of the Daily Value (DV).Two to three pieces (100 grams) contain ( 2): Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi ( 3).īecause imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish. The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori ( 2).Īlso called surimi, imitation crab is made from a type of fish called pollock. ![]()
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